﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>qfbrenda's Xanga</title><link>http://qfbrenda.xanga.com/</link><description>Latest Xanga weblog from qfbrenda</description><language>en-us</language><ttl>60</ttl><image><title>The Weblog Community</title><url>http://s.xanga.com/images/xangalogobutton.gif</url><link>http://qfbrenda.xanga.com/</link></image><item><title>Walking Away a Winner</title><link>http://qfbrenda.xanga.com/587354802/walking-away-a-winner/</link><guid>http://qfbrenda.xanga.com/587354802/walking-away-a-winner/</guid><pubDate>Sun, 29 Apr 2007 21:32:06 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;None of us are that sick, so we all went for a 2+ mile walk today.&amp;nbsp; :)&amp;nbsp; Now my legs are telling me all about it... &lt;img src="http://www.xanga.com/images/silly.gif"&gt;&lt;/span&gt;&lt;br&gt;</description><comments>http://qfbrenda.xanga.com/587354802/walking-away-a-winner/#firstcomment</comments></item><item><title>Please forgive me for complaining...</title><link>http://qfbrenda.xanga.com/586922428/please-forgive-me-for-complaining/</link><guid>http://qfbrenda.xanga.com/586922428/please-forgive-me-for-complaining/</guid><pubDate>Fri, 27 Apr 2007 22:51:54 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;First the good news... hubby, all the kids, and I took a 1 mile walk yesterday.&amp;nbsp; That was fun.&amp;nbsp; &lt;IMG height=15 src="http://www.xanga.com/Images/happy.gif" width=15&gt;&lt;br&gt;&lt;br&gt;Bad news... all the kids and I are sick.&amp;nbsp; &lt;IMG height=15 src="http://www.xanga.com/Images/sad.gif" width=15&gt;&amp;nbsp; Sore throats, snot.... basically colds.&amp;nbsp; Nothing serious, so it could be so much worse!&amp;nbsp; But since I just spent most of the last month sick, I was hoping for a bit of a break.&amp;nbsp; Sigh.&lt;br&gt;&lt;br&gt;We'll get back to walking when we all feel like it.&amp;nbsp; Or when *I* feel like it.&amp;nbsp; &lt;img src="http://www.xanga.com/images/laughing.gif"&gt;&lt;br&gt;&lt;br&gt;Oh, and no, I didn't do the weight work.&amp;nbsp; But I've been carrying Timothy around... does that count?&amp;nbsp; &lt;IMG height=15 src="http://www.xanga.com/Images/winky.gif" width=15&gt;&lt;br&gt;&lt;br&gt;&lt;/span&gt;</description><comments>http://qfbrenda.xanga.com/586922428/please-forgive-me-for-complaining/#firstcomment</comments></item><item><title>I walked!</title><link>http://qfbrenda.xanga.com/586450005/i-walked/</link><guid>http://qfbrenda.xanga.com/586450005/i-walked/</guid><pubDate>Wed, 25 Apr 2007 20:04:02 GMT</pubDate><description>&amp;nbsp;&lt;span style="font-family: Arial;"&gt;We really don't have good places to walk around here.&amp;nbsp; We live on a 55mph road... all country roads with no shoulders.... you get the idea.&amp;nbsp; But if we go our from our house and head to the right, there is a short path that leads to a short road... that leads to the road that goes past the cemetery.&amp;nbsp; It's a slow road with horses and chickens along the sides, and people slow down to go around pedestrians.&amp;nbsp; If we go the end of the road and turn around to home, that's a 2 mile round trip.&amp;nbsp; :)&lt;br&gt;&lt;br&gt;Monday, we made it to the cemetery and back, so about 1.25 miles.&amp;nbsp; Tuesday we did the whole 2 miles.&amp;nbsp; Today, my legs are sore, so I know we did something.&amp;nbsp; &lt;IMG height=15 src="http://www.xanga.com/Images/winky.gif" width=15&gt;&amp;nbsp; I'm hoping to walk again tomorrow.&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;The first day I held Levi's hand
while he walked.&amp;nbsp; For being 2 1/2 yrs, he did pretty well, especially
since he decided his Pooh bear had to go with us.&amp;nbsp; &lt;img src="http://www.xanga.com/images/laughing.gif"&gt;&amp;nbsp; He slowed down on the return trip, but did all of his own walking.&amp;nbsp; Tuesday, I put him in the jogging stroller.&amp;nbsp; Both days I had Timothy in the Ergo, but I'm thinking I'll put both of them in the stroller to start, and take the Ergo along in case I need it.&lt;br&gt;
&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;&lt;br&gt;Maybe today I'll do some upper body weights.&amp;nbsp; Maybe.&lt;br&gt;&lt;br&gt;&lt;/span&gt;</description><comments>http://qfbrenda.xanga.com/586450005/i-walked/#firstcomment</comments></item><item><title>Yikes, has it been that long???</title><link>http://qfbrenda.xanga.com/573698867/yikes-has-it-been-that-long/</link><guid>http://qfbrenda.xanga.com/573698867/yikes-has-it-been-that-long/</guid><pubDate>Thu, 01 Mar 2007 00:45:59 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;It's been too long.&amp;nbsp; &lt;br&gt;&lt;br&gt;I did part of the floorwork from The Firm Hare workout yesterday.&amp;nbsp; Then I did Your Personal Best, an old workout by Elle MacPherson and Karen Voight.&amp;nbsp; Don't laugh... it's a good workout!&amp;nbsp; They do it all outside and the scenery is gorgeous.... and I'm not talking about Elle.&amp;nbsp; ;)&lt;br&gt;&lt;br&gt;I ordered new workouts today!&amp;nbsp; The Firm Fitprime and Kickbutt (their term, NOT mine) DVD sets today.&amp;nbsp; The reviews are great, and I watched the clips.... they look like excellent workouts.&amp;nbsp; I love variety.&amp;nbsp; I'm hoping something new will inspire me.&amp;nbsp; &lt;br&gt;&lt;br&gt;I also need to go through what I have and find a few tapes to try to sell on Ebay.&lt;br&gt;&lt;br&gt;&lt;/span&gt;</description><comments>http://qfbrenda.xanga.com/573698867/yikes-has-it-been-that-long/#firstcomment</comments></item><item><title>Something to report!!</title><link>http://qfbrenda.xanga.com/568969795/something-to-report/</link><guid>http://qfbrenda.xanga.com/568969795/something-to-report/</guid><pubDate>Fri, 09 Feb 2007 02:08:19 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;Yesterday, I did a 5-min. segment from The Firm More 5-Day Abs and also managed some dips in the kitchen while waiting for the microwave.&amp;nbsp; ;)&lt;br&gt;&lt;br&gt;Today, I did about 2/3 of The Firm Maximum Body Shaping.&amp;nbsp; That's one of my favorite weight training videos.&amp;nbsp; I was interrupted a bunch of times.&amp;nbsp; Such is the life of a mother!&amp;nbsp; LOL&lt;br&gt;&lt;br&gt;I printed out a planning form designed for homeschooling.&amp;nbsp; It is 5 columns wide and 8 columns long.&amp;nbsp; I'm going to look through my videos and write out 8 weeks worth of exercise days, 5 days per week.&amp;nbsp; &lt;br&gt;&lt;br&gt;&lt;/span&gt;</description><comments>http://qfbrenda.xanga.com/568969795/something-to-report/#firstcomment</comments></item><item><title>Not much today</title><link>http://qfbrenda.xanga.com/566097958/not-much-today/</link><guid>http://qfbrenda.xanga.com/566097958/not-much-today/</guid><pubDate>Sat, 27 Jan 2007 23:36:41 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;&amp;nbsp;I've been sore from lifting weights, so I didn't do any exercise for a couple of days.&amp;nbsp; I did do my own made up weights workout today, along with a segment from More 5-Day Abs from the Firm.&lt;/span&gt;&lt;br&gt;</description><comments>http://qfbrenda.xanga.com/566097958/not-much-today/#firstcomment</comments></item><item><title>Timothy!</title><link>http://qfbrenda.xanga.com/565428373/timothy/</link><guid>http://qfbrenda.xanga.com/565428373/timothy/</guid><pubDate>Thu, 25 Jan 2007 00:54:07 GMT</pubDate><description> &lt;br&gt;&lt;a target="_blank" href="http://photo.xanga.com/qfbrenda/93a58102650663/photo.html"&gt;&lt;img title="Timothy1-17-07#2" style="border-style: none; border-width: 0px;" src="http://x93.xanga.com/a58d0622d6130102650663/z72419747.jpg" width="400"&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;Here's my boy!&amp;nbsp; I might be figuring out this photo thing.&amp;nbsp; &lt;img src="http://www.xanga.com/images/laughing.gif"&gt;&lt;br&gt; </description><comments>http://qfbrenda.xanga.com/565428373/timothy/#firstcomment</comments></item><item><title>Weights today</title><link>http://qfbrenda.xanga.com/565427343/weights-today/</link><guid>http://qfbrenda.xanga.com/565427343/weights-today/</guid><pubDate>Thu, 25 Jan 2007 00:46:55 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;I did The Firm Volume 4, from their classic series.&amp;nbsp; Wow... I bought that when I was in college!&amp;nbsp; It's a great aerobic weight training workout.&amp;nbsp; You get it all in 45 min.... hard to beat that!&amp;nbsp; It's one of my favorites.&lt;br&gt;&lt;br&gt;Rosanne, to answer your question, yes, I have a step!&amp;nbsp; It's a long one used by lots of fitness centers.&amp;nbsp; It looks like this:&lt;br&gt;&lt;br&gt;&lt;a target="_new" href="http://www.sportsunlimitedinc.com/step1.html"&gt;http://www.sportsunlimitedinc.com/step1.html&lt;/a&gt;&lt;br&gt;&lt;br&gt;Before you pass out from the price &lt;img src="http://www.xanga.com/images/winky.gif"&gt; I bought it used.&amp;nbsp; &lt;img src="http://www.xanga.com/images/silly.gif"&gt;&lt;br&gt;&lt;br&gt;I'm not sure if you would like Christi Taylor's workouts.&amp;nbsp; I seem to remember you saying you don't like complicated choreography, which is why you like the walking workouts so much.&amp;nbsp; That's great, but Christi T's stuff is pretty dancy.&amp;nbsp; I love complicated steps and used to do drill team in high school... I just love that kind of thing.&amp;nbsp; But if you don't like to have to think about where to step next, you won't like her workouts.&amp;nbsp; &lt;img src="http://www.xanga.com/images/winky.gif"&gt;&amp;nbsp; &lt;br&gt;&lt;br&gt;You can go here:&amp;nbsp; &lt;a target="_new" href="http://www.collagevideo.com/"&gt;http://www.collagevideo.com/&lt;/a&gt; to view excerpts of lots of exercise videos, including Christi's.&amp;nbsp; :)&lt;br&gt;&lt;br&gt;Will someone please teach me how to post pictures!!!!!&amp;nbsp; LOL&lt;br&gt;&lt;br&gt;&lt;/span&gt;</description><comments>http://qfbrenda.xanga.com/565427343/weights-today/#firstcomment</comments></item><item><title>Tuesday</title><link>http://qfbrenda.xanga.com/565204727/tuesday/</link><guid>http://qfbrenda.xanga.com/565204727/tuesday/</guid><pubDate>Wed, 24 Jan 2007 01:50:55 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;I did most of the first half of Christi Taylor's Totally Cool Step.&amp;nbsp; It was fun!&amp;nbsp; She's my favorite instructor and has great music on most of her tapes/DVDs.&amp;nbsp; I'm prone to overdoing it when I do her tapes as I'm restarting exercising... she's so fun, I just don't want to stop!&amp;nbsp; LOL&amp;nbsp; I remember when I was able to do the whole workout.&amp;nbsp; I look forward to getting there again.&amp;nbsp; :)&lt;/span&gt;&lt;br&gt;</description><comments>http://qfbrenda.xanga.com/565204727/tuesday/#firstcomment</comments></item><item><title>Monday</title><link>http://qfbrenda.xanga.com/564947859/monday/</link><guid>http://qfbrenda.xanga.com/564947859/monday/</guid><pubDate>Mon, 22 Jan 2007 23:07:49 GMT</pubDate><description>&lt;span style="font-family: Arial;"&gt;I did the first 20 min. or so of Fitness Formula.... warm-up and about 1/2 of the step segment.&amp;nbsp; I would have kept going, but Timothy woke up hungry.&amp;nbsp; :)&lt;/span&gt;&lt;br&gt;</description><comments>http://qfbrenda.xanga.com/564947859/monday/#firstcomment</comments></item></channel></rss>